Having cuboid syndrome means that the ligaments or joints that support your cuboid bone (as pictured) have become damaged. In some cases, this can result in the cuboid becoming partially dislocated. As your cuboid bone is important in helping your foot function efficiently while you walk, cuboid syndrome can produce symptoms including:
If you’ve developed cuboid syndrome, this may have occurred together with an injury like an ankle sprain, or through overuse and repetitive strain of the peroneus longus muscle (which forms a sling around the cuboid bone, so can place undue tension on it). Your foot biomechanics are also thought to be involved, with a large number of people suffering from cuboid syndrome being found to have flat feet.
Yes, our podiatrists can diagnosis cuboid syndrome from your assessment, and work with you to help both reduce your painful symptoms, and repair the problem by:
Each of our treatments is performed after a comprehensive consultation that uncovers the what’s, how’s and why’s of your cuboid injury. From here, we address every factor that has caused or contributed to your injury, while supporting your foot in healing, repair and pain relief. To do this, we may use:
It is not uncommon to find other injuries present at the same time as cuboid syndrome, such as an ankle sprain or a tendinopathy. In these cases, we’ll take additional measures to treat this problem too, which may include using an ankle brace if we find that you have ankle instability that needs more support, or using shockwave therapy for a tendinopathy. We’ll discuss each of your treatment options and how they work during your appointment, as well as recommending which treatment combinations our patients find the greatest success with.
Is Cuboid Syndrome a common foot condition?
Cuboid Syndrome isn’t uncommon, but it’s not as common as conditions like metatarsalgia, plantar fasciitis heel pain or Achilles pain. We tend to see it most in those who engage in activities that involve repetitive foot motions or trauma to the foot.
Can Cuboid Syndrome affect one foot or both feet?
Cuboid Syndrome can affect one foot or both feet. It typically occurs on one side, but it can also develop bilaterally in some cases, although this is much less common.
Will I need to modify my activities or restrict weight-bearing during the treatment period?
Modifying activities and temporarily restricting weight-bearing may be necessary during the treatment period to allow the cuboid bone to heal properly – your podiatrist will advise you on this given your specific circumstances. Your podiatrist may recommend avoiding high-impact activities or using supportive footwear or orthotic devices to offload pressure from the affected area.
Are there any specific exercises or physical therapy techniques that can help with the management of Cuboid Syndrome?
Physical therapy may play a role in managing Cuboid Syndrome, it really depends on your symptoms and the severity of your pain. If beneficial, we can guide you through exercises aimed at strengthening the surrounding muscles, improving joint stability, and promoting proper foot mechanics.
Can Cuboid Syndrome be managed or improved without surgery?
Absolutely, Cuboid Syndrome is most often managed without surgery. Surgery is only considered in rare cases when conservative measures fail.
How long does it typically take to recover from Cuboid Syndrome?
The recovery time for Cuboid Syndrome can vary depending on the severity of the condition and the chosen treatment approach. Recovery typically occurs between a few weeks’ to a few months’ time.
Are there any complications or long-term effects associated with Cuboid Syndrome?
With appropriate treatment and management, most individuals with Cuboid Syndrome can experience resolution of symptoms without long-term complications. However, if left untreated or if the condition becomes chronic, it may lead to ongoing pain, instability, or alterations in foot biomechanics, potentially contributing to other foot problems.
Can Cuboid Syndrome recur or become a chronic condition?
Cuboid Syndrome can recur, especially if the underlying causes or contributing factors are not addressed. Additionally, in some cases, if the condition becomes chronic, it may persist or intermittently flare up, requiring ongoing management and preventive measures to minimise your symptoms.