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Though high arches aren’t as heavily discussed or criticised as their flat-footed counterparts, studies have shown that up to 25% of people may have a high arched foot type. When we talk about someone having high arches, we mean that their feet maintain a relatively high and caved-like arch when standing, as opposed to a flatter foot type that tends to roll down and flatten the curve of the arch.

 

The Problem With High Arches

While having high arches does not guarantee any foot pain, it may increase your likelihood of certain problems because of the tendency of this foot type to lack shock-absorbing qualities. This means that ground reaction forces are more readily transferred onto the bones and joints, which can lead to pain at the feet, ankles, heels and knees.

Many people with high arched feet tend to distribute body weight less effectively and evenly through the foot during gait, loading more pressure onto the heels, ball of the foot and the outside of the foot. This may lead to pain in these areas alongside corns, callus and cracked heels. This foot position is also often linked to clawing of the toes, which can carry with its own set of pains and problems.

The stiffer and more rigid nature of high arched feet also means that they less readily adapt to uneven surfaces, which may increase their vulnerability to ankle sprains when walking on uneven ground.

 

Treating High Arched Feet

Much like flat feet, having high arches alone isn’t a cause for immediate concern and doesn’t warrant immediate treatment. When a high-arched foot is paired with pain or leg pain or other lower limb problems, this is the time for a podiatrist to assess the connection between the foot type and symptoms, and apply appropriate care to manage the problem and prevent it from recurring in the future.

If your high arches are causing problems like repeated ankle sprains, we have innovative treatments available to help with these problems, like the brace that is proven to prevent ankle sprains.

 

High Arches FAQ’s

 

Why do I have high arches?

Having high arches is dictated by the structure and alignment of your bones and joints, so is primarily genetic. Try not to think of a problem as they are neither good nor bad – it’s just the structure of your feet that you are born with, much like the structure of your hands or any other part of your body.

 

What are the symptoms of high arched feet?

You’ll notice more cave-like arches when standing. You may experience some clawing of your toes. The height at the top of your midfoot may mean that the tops of closed shoes may rub against the top of your foot, making it more difficult for you to find well-fitting footwear.

 

I know there are particular shoes for flat feet – what about for high arches?

Avoid shoes that are for flat feet which offer arch support – these may further raise your arch and tip you outwards, increasing your risk of a sprained ankle. Instead, opt for a neutral shoe with good ankle stability and support. If you wear boots for work, opt for the higher-top boots that best support your ankle.

 

Could high arches be linked to my back pain?

It isn’t easy to make any connection without an assessment and history to see exactly what’s going on. What we can say is that studies have shown that even a slight increase in the arching of the foot may influence the tissues of the whole body, including compensatory changes in the trunk and shoulder.

 

Can orthotics treat high arches?

If the question is whether orthotics can change your foot type to be more neutral, then no – you generally cannot change your foot type without surgery or an underlying problem. What orthotics can do is to help manage the problems associated with high arches. Orthotics can help your feet better adapt to the ground, better absorb shock, improve the stability at your ankles, and generally help you keep comfortable on your feet.

 

 

What people say…

Receptionists. So lovely. Welcoming smiles, and very approachable. Very comfortable chairs, easy to sit and stand up. Great for people with mobility issues. My appointment time was spot on. A very professional podiatrist. Brian Hudson. I was embarrassed with my feet condition. Brian listened and put me at ease. My appointment time went fast..but so much was achieved in greatly getting rid of my feet pain. Arriving in pain 9/10 and to be reduced to a pain level 3 on leaving the clinic. The next morning my pain level is 1. It Feels so good to be nearly complete pain free after such a very long period of time.

First time visiting a podiatrist and I was so impressed by the friendly, welcoming staff! Jess was so professional, kind and clearly knows a lot about feet! She explained my treatment plan really clearly so I knew exactly what to expect. Lovely Ali at reception was gorgeous too – super helpful and friendly. I’m very happy to drive over from Palmy for my future appointments. I don’t usually write reviews but really wanted to support such a great business!

Adam has a very friendly and professional manner. The procedure on my son’s toe was well explained whilst making him feel at ease. We were seen at short notice which was very much appreciated also. Adam has given us a thorough treatment plan and followed this up with email including photos.

Adam was brilliant and is a superb listener. I walked out with hope in my heart. The receptionist was lovely and easy to talk to. Thanks!

We traveled from Taranaki several times to visit Adam and his team for treatment of toe nail fungus. They are diligent, considerate and dedicated people. Highly recommend.

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